Tuesday, April 10, 2012

Moon Salutations Sequence

Here is the closest fit Moon Salutation sequence to match the sequence that I taught in the Moon Salutations workshop on April 1st. I apologize for taking so long to post this but I hope that you find this sequence helpful in your home practice. Remember, Moon Salutations are most effective when practiced in the latter part of the day and during full and new moons.

Also, the Moon Mantra that we chanted during the workshop was:

Om Chandraya Namaha

It is pronounced just as spelled. Hope to see you soon!-SR