Holiday Detox Workshop

This is an early announcement about the Holiday Detox Workshop I am teaching at Sacred Streams after Christmas. The workshop is on Sunday, January 10th, from 2-4:30pm. Over the two and a half hour class, we will sweat it out through Vinyasa, breath it out through pranayama, and then rebuild with meditation and relaxation. You will leave feeling light and lifted, with a new found momentum to launch the new year. To enroll online, follow this link http://clients.mindbodyonline.com/ws.asp?studioid=8169&stype=-8

You will see the Holiday Detox Workshop at the bottom of the page.

Feel free to email me with questions and I look forward to seeing all your shining faces there!

Yoga Series for the Ladies

This is a shout out to all you ladies! There are some excellent series being offered around town to enhance your life experience, making it easier to create the life that you want to lead. Sacred Streams if offering three series for women, young and old: the unique Girl's Yoga series focuses on helping teenage girls feel confident and comfortable; Kundalini Yoga for Women in Recovery is designed to aid women as they stop bad habits and create good ones; Enhancing Fertility with Hatha Yoga has proven to help women wanting to get pregnant. Also, Kula Yoga is offering a Parent/Infant series where the parent takes a yoga class while the infant is in his/her own class!

Click these links for details:
http://www.sacredstreamsyoga.com/ for Sacred Streams
http://www.austinkulayoga.com/ for Kula Yoga

Please share this information with any one you think could benefit. Thank you and Namaste.

Free Yoga at Sacred Streams Grand Opening

This Saturday from 12-4pm Sacred Streams will hold a Grand Opening at our new location. 30 minute FREE yoga classes will be held from 12-3pm. There will be delicious food, prizes, and even face painting! All ages are welcome, so bring your family. I will be teaching a Hatha Yoga class at 12:00, but there will also be a Toddler and Flow class. To check out the details go to the website, there is link under my Sacred Streams Yoga schedule in the side bar. Email me if you have any questions. Hope to see you there!

Sun Salutations

The changing of the seasons brings shorter and cooler days. To help balance the lethargic behaviors that are born of this season, we practice Sun Salutations. Sun Salutations counter the wintry influence over the body and psyche by warming and stimulating all systems of the body. When practiced in the morning, they give a jump start to your day. When practiced in the morning on Sunday's, they give a jump start to your day and week.
Come visit our Sun Salutations class at Sacred Streams on Sunday mornings at 10am. It'll keep your body temperature and spirits up through the cold months.

New Address!

Sacred Streams has moved and the new address is:
2013A W. Anderson Ln.
Austin, TX 78757
Email or call me if you have any questions about directions. We will have a grand opening on November 7th, so save the date, more details to come!
Also, since the moon is currently waning, take it easy over the next few days and relax more than usual. By conserving energy, you will have more to get you through the week.

Moon Salutation Workshop this Weekend!

This Saturday from 2-4:30pm I will be teaching a workshop on Moon Salutations at Yoga Yoga South and I would love for you to come! You can call to register: 512.326.3900 or sign up at the studio. The class will involve a Moon Salutation flow sequence, pranayama, and a led relaxation meditation written by a close friend and fellow teacher Jenny Orona. I call it an Orona Original:) Hope to see you there!

Can't Dog this Dog's DownDog

This is not my dog Snoop, but I have been trying to take a picture of Snoop doing Downward Facing Dog for weeks. Her perfect alignment inspires me and the dog in this picture has the same thing going on. So, I will keep trying to catch Snoop's image but until then, you'll still get postings of inspiring Downward Facing Dogs:)

New Classes at Sacred Streams Start this Week

Hey there yogis! As of yesterday afternoon, I have started to teach my new classes at Sacred Streams. The Tuesday class is a lunch time class from 12:15-1. And tonight we start an Evening Flow class from 7-8:15pm. Hope to see some familiar faces there! They also have some great Prenatal, Parent/Child, and Children classes. Check out the website for more details:)

Free Day of Yoga, Grrreat Success!

Thank all of you who participated in Austin's Free Day of Yoga. It was wonderful to see so many familiar faces in my classes. I will start teaching two new classes at Sacred Streams next week; check back later for details.

Free Day of Yoga, Monday Sept. 7th

Below is the FDoY schedule for Sacred Streams. For directions to the location, visit the website http://www.sacredstreamsyoga.com/ To see the schedule for Monday at Yoga Yoga visit http://www.yogayoga.com/ . Regardless of where you go, do some yoga on Monday. It's free!

Free Day of Yoga!

This is the Free Day of Yoga Schedule at Sacred Streams. Free Day of Yoga is an annual city wide event on Labor Day, September 7th. If you haven't had a chance to check out the new digs, then this would be a great opportunity!

9am Kundalini w/ Harimander
10am Parent & Child Yoga w/ Harimander(2-4 yrs)
10am Yok'hah Maya w/ Dyan (Exciting Mayan Yoga)
11am Hatha w/ Sandi
12pm Kundalini w/ DeLora
12pm Hatha w/ Janice
1pm Yoga for Bigger Bodies w/ DeLora
1pm YogaNidra w/ Sirgun
2pm Vinyasa Flow w/ Jennifer
2pm Kundalini w/ Amarpreet

3pm Hatha w/ Jennifer
4pm Dharma Yoga w/Sarah

Welcome to my blog!

Hello and welcome! I am using this blog to stay connected to the yoga community at large and keep you informed of my current and upcoming yoga classes. I'm just getting started, more is to come.