Tuesday, August 7, 2012

Yoga Nidra for Veterans with PTSD



Most of you know that I am a huge fan of the practice of Yoga Nidra and that I teach it in my Hatha classes often. Here is a link to a sight that gives information on the use of Yoga Nidra as a healing modality for veterans with PTSD.

http://www.irest.us/projects/veterans

There are many links on the website to give examples of how this form of Yoga Nidra, called iRest, is used specifically for veterans. Anytime western research finds a way to prove a meditative practice is effective and why it is effective, I geek out a little. So, I hope you find something of interest in this as well.

Have a wonderful day and I hope to see you soon.

SR