Wednesday, December 2, 2009

Holiday Detox Workshop

This is an early announcement about the Holiday Detox Workshop I am teaching at Sacred Streams after Christmas. The workshop is on Sunday, January 10th, from 2-4:30pm. Over the two and a half hour class, we will sweat it out through Vinyasa, breath it out through pranayama, and then rebuild with meditation and relaxation. You will leave feeling light and lifted, with a new found momentum to launch the new year. To enroll online, follow this link

You will see the Holiday Detox Workshop at the bottom of the page.

Feel free to email me with questions and I look forward to seeing all your shining faces there!