This is an early announcement about the Holiday Detox Workshop I am teaching at Sacred Streams after Christmas. The workshop is on Sunday, January 10th, from 2-4:30pm. Over the two and a half hour class, we will sweat it out through Vinyasa, breath it out through pranayama, and then rebuild with meditation and relaxation. You will leave feeling light and lifted, with a new found momentum to launch the new year. To enroll online, follow this link http://clients.mindbodyonline.com/ws.asp?studioid=8169&stype=-8
You will see the Holiday Detox Workshop at the bottom of the page.
Feel free to email me with questions and I look forward to seeing all your shining faces there!