Balance and Focus: Accessing the 6th Chakra

Hey all!
I am teaching a workshop on the 6th Chakra at Yoga Yoga South on October 30th, 2-4:30pm. This is a great opportunity to dive into a deeper understanding the 6th Chakra, mental focus, and balancing postures. The practice of balancing is a tool in opening and aligning the 6th Chakra. The 6th Chakra houses the Third Eye, the eye that sees within, which guides us through intuition. When the 6th is balanced, our intuition guides us effortlessly through life and gives us the sensation of being harmonious with the world. In this workshop we will concentrate on building the mental focus and physical strength to hold balancing postures, such as Vrksanana (Tree Pose) and Bakasana (Crow Pose). Using the focus created through practicing these balancing postures, we will calm the mind in Pranayama (breath work) and finish with a relaxation meditation.
You can sign up for the workshop online at www.yogayoga.com/workshops or call Yoga Yoga at 512-326-3900. Feel free to email me with any questions and I look forward to seeing you there!

SR

PS I am still working on a list of free yoga classes around town, it is coming soon...