Happy New Year!

I have not blogged in so long that I have embarrassed myself! So, I will do a quick catch up on my holiday adventures:

On December 19th I had an accident and totaled my truck, I was not physically injured but the trauma took a few days to recover from. I left for Florida the following Monday, the 21st, and had a wonderful visit with my family. My brother and I practiced yoga together every morning for about an hour. The practice with his company was truly therapeutic. I returned to Texas on Christmas Day to have dinner with Spencer's family in Weimar, TX. His grandparents have a beautiful, peaceful home that provides a meditative atmosphere. Finally, returned to Austin the day after Christmas and started to detox myself in preparation for the Holiday Detox Workshop...which was such a pleasure to teach. Thank you all who participated last weekend in the detox workshop and for those of you who missed it, it looks like we will have another detox on the spring!

Between vehicular trauma, drama, and travel, I found a quiet ease in allowing my life to unravel. Without resistance, I let things fall apart in good faith that they would reorder in a new formation that would benefit my life. And I have to say that in these first two weeks of the new year, I actually feel refreshed, renewed, and excited for things to come.

Holiday Detox Workshop

This is an early announcement about the Holiday Detox Workshop I am teaching at Sacred Streams after Christmas. The workshop is on Sunday, January 10th, from 2-4:30pm. Over the two and a half hour class, we will sweat it out through Vinyasa, breath it out through pranayama, and then rebuild with meditation and relaxation. You will leave feeling light and lifted, with a new found momentum to launch the new year. To enroll online, follow this link http://clients.mindbodyonline.com/ws.asp?studioid=8169&stype=-8

You will see the Holiday Detox Workshop at the bottom of the page.

Feel free to email me with questions and I look forward to seeing all your shining faces there!

Yoga Series for the Ladies

This is a shout out to all you ladies! There are some excellent series being offered around town to enhance your life experience, making it easier to create the life that you want to lead. Sacred Streams if offering three series for women, young and old: the unique Girl's Yoga series focuses on helping teenage girls feel confident and comfortable; Kundalini Yoga for Women in Recovery is designed to aid women as they stop bad habits and create good ones; Enhancing Fertility with Hatha Yoga has proven to help women wanting to get pregnant. Also, Kula Yoga is offering a Parent/Infant series where the parent takes a yoga class while the infant is in his/her own class!

Click these links for details:
http://www.sacredstreamsyoga.com/ for Sacred Streams
http://www.austinkulayoga.com/ for Kula Yoga

Please share this information with any one you think could benefit. Thank you and Namaste.

Free Yoga at Sacred Streams Grand Opening

This Saturday from 12-4pm Sacred Streams will hold a Grand Opening at our new location. 30 minute FREE yoga classes will be held from 12-3pm. There will be delicious food, prizes, and even face painting! All ages are welcome, so bring your family. I will be teaching a Hatha Yoga class at 12:00, but there will also be a Toddler and Flow class. To check out the details go to the website, there is link under my Sacred Streams Yoga schedule in the side bar. Email me if you have any questions. Hope to see you there!