Free Yoga at Sacred Streams Grand Opening

This Saturday from 12-4pm Sacred Streams will hold a Grand Opening at our new location. 30 minute FREE yoga classes will be held from 12-3pm. There will be delicious food, prizes, and even face painting! All ages are welcome, so bring your family. I will be teaching a Hatha Yoga class at 12:00, but there will also be a Toddler and Flow class. To check out the details go to the website, there is link under my Sacred Streams Yoga schedule in the side bar. Email me if you have any questions. Hope to see you there!

Sun Salutations

The changing of the seasons brings shorter and cooler days. To help balance the lethargic behaviors that are born of this season, we practice Sun Salutations. Sun Salutations counter the wintry influence over the body and psyche by warming and stimulating all systems of the body. When practiced in the morning, they give a jump start to your day. When practiced in the morning on Sunday's, they give a jump start to your day and week.
Come visit our Sun Salutations class at Sacred Streams on Sunday mornings at 10am. It'll keep your body temperature and spirits up through the cold months.

New Address!

Sacred Streams has moved and the new address is:
2013A W. Anderson Ln.
Austin, TX 78757
Email or call me if you have any questions about directions. We will have a grand opening on November 7th, so save the date, more details to come!
Also, since the moon is currently waning, take it easy over the next few days and relax more than usual. By conserving energy, you will have more to get you through the week.

Moon Salutation Workshop this Weekend!

This Saturday from 2-4:30pm I will be teaching a workshop on Moon Salutations at Yoga Yoga South and I would love for you to come! You can call to register: 512.326.3900 or sign up at the studio. The class will involve a Moon Salutation flow sequence, pranayama, and a led relaxation meditation written by a close friend and fellow teacher Jenny Orona. I call it an Orona Original:) Hope to see you there!