Moon Salutation Workshop this Weekend!

This Saturday from 2-4:30pm I will be teaching a workshop on Moon Salutations at Yoga Yoga South and I would love for you to come! You can call to register: 512.326.3900 or sign up at the studio. The class will involve a Moon Salutation flow sequence, pranayama, and a led relaxation meditation written by a close friend and fellow teacher Jenny Orona. I call it an Orona Original:) Hope to see you there!

Can't Dog this Dog's DownDog

This is not my dog Snoop, but I have been trying to take a picture of Snoop doing Downward Facing Dog for weeks. Her perfect alignment inspires me and the dog in this picture has the same thing going on. So, I will keep trying to catch Snoop's image but until then, you'll still get postings of inspiring Downward Facing Dogs:)

New Classes at Sacred Streams Start this Week

Hey there yogis! As of yesterday afternoon, I have started to teach my new classes at Sacred Streams. The Tuesday class is a lunch time class from 12:15-1. And tonight we start an Evening Flow class from 7-8:15pm. Hope to see some familiar faces there! They also have some great Prenatal, Parent/Child, and Children classes. Check out the website for more details:)

Free Day of Yoga, Grrreat Success!

Thank all of you who participated in Austin's Free Day of Yoga. It was wonderful to see so many familiar faces in my classes. I will start teaching two new classes at Sacred Streams next week; check back later for details.

Free Day of Yoga, Monday Sept. 7th

Below is the FDoY schedule for Sacred Streams. For directions to the location, visit the website http://www.sacredstreamsyoga.com/ To see the schedule for Monday at Yoga Yoga visit http://www.yogayoga.com/ . Regardless of where you go, do some yoga on Monday. It's free!