New Year, New Horizons

Hi there Yogis and Yoginis, Happy New Year! I hope that the holiday season was a joy and that you enjoyed time with your loved ones. It is a bit shocking, to me at least, that we have crossed into another year seamlessly and as I try to adjust to writing 11 instead of 10, I cannot help but reflect on the year that passed. Perhaps it is a strong presence of the moon or just my own nostalgia, but I have found myself very reflective lately. This past year was a sort of "soul searching" year for me. I have been exploring for years the idea of returning to school for a graduate degree but never ventured further than the thought until last summer when I took a psychology course. Once I was back in the classroom, a path began to form towards Physical Therapy School. Very honestly, I hardly had to make a choice, the choice made me. This is one benefit of knowing how to surrender, it can make decisions effortless. However, to begin anew something must end, and in order to return to school I had to stop teaching many of my yoga classes. This was a heartbreaking realization. I love teaching yoga and I think you all know that! Currently, I am completing pre-requisite course work and will officially start the DPT program in 2012. Until then I plan on continuing to teach on Sundays at 12:00 at Yoga Yoga Westgate. This is the only public class I am teaching but it is a beginner friendly class, so every one is welcome to attend! I hope to see you all soon and please drop me an email and let me know how you are settling into the new year. Love and thanks always!

--SR

Workshop at Yoga Yoga SOUTH!

My Detox and Cleanse Workshop is at Yoga Yoga South on Sunday October 24th. There was some confusion about the location, so I want to clarify that the workshop will start at 2pm at Yoga Yoga South. It is also filling up fast, so register soon!! You can call Yoga Yoga at 512-326-3900 to sign up over the phone. Email me with any questions.

Thanks and Love!

SR

Upcoming Detox and Cleanse Workshop

Mark your calenders for my Detox Workshop at Yoga Yoga South on October 24th! The workshops runs from 2-4:30pm, but do not worry, we will not spend the entire two and half hours sweating and working. The workshop begins with a breif explanantion of why cleansing and detoxing are important practices during this time of year. Following this introduction, we will have a vinyasa practice to build heat and sweat out toxins for about an hour and then cool down for pranayama and meditation. If you have any questions, please let me know. Otherwise, I plan to see you there!

You can sign up for the workshop online http://www.yogayoga.com/workshops/Oct10 or call 512-326-3900.

SR-

Yoga for the Brain

It has been a couple of months since my last post. I have started taking classes to prepare for Physical Therapy school and my schedule gives me very little time for blogging. I promise to blog soon about Yoga for the Brain, which is the focus of my classes over the next few weeks. I hope to see you all in class!

SR