Sunday, September 19, 2010

Upcoming Detox and Cleanse Workshop

Mark your calenders for my Detox Workshop at Yoga Yoga South on October 24th! The workshops runs from 2-4:30pm, but do not worry, we will not spend the entire two and half hours sweating and working. The workshop begins with a breif explanantion of why cleansing and detoxing are important practices during this time of year. Following this introduction, we will have a vinyasa practice to build heat and sweat out toxins for about an hour and then cool down for pranayama and meditation. If you have any questions, please let me know. Otherwise, I plan to see you there!

You can sign up for the workshop online http://www.yogayoga.com/workshops/Oct10 or call 512-326-3900.

SR-